Pushp kaise karte h ,or uske kya Fayde h.

Pushp kaise karte h?

Pushp aap ghar me ya kahi bhi bhi kar skte h , ye comfortable exercise h ,jo pure body ka exercise ho jata h.

Pic ko follow kare:-

(1). Sabse phele dono hatho ko shoulder mutabik rakh le 

(2). Phir apne back ko straight (siddha) kare ,jaisa ki aap is pic ko dekh rhe honge 

(3). Uske badd apne dono leg ko piche kare or straight position le le.

(4). Phir slowly-slowly niche jaye or usi parkar upar aa jaye.

👉Is video ko dekhe:-

:-Pushp ke kya fayde hote h 

1.build muscle .

2.Increases testosterone production.

3.Increases functional strength...

4.Makes bones strong...

 develops the body

5.strengthens bones

Note:- Pushp karne time apne sans ko andar or bahar karte the.

Chaliye dosto phir milte h👋👋