Namaste dosto,mera naam Sunny bhaskar,aaj me apko mastrubation ke bare me batlaunga,or apni journey ke bare me bhi.
Pheli barr mastrubation 14th year's me Kiya or ,mere friend ne recommend Kiya tha😁
Jb kiya to bhaut accha lgne lga,Lakin pta nhi tha iski lat hmko lag jayegi.
Har din 1-2 times karta tha , mere body ka health bahut khrb ho gya , immunity system weak hogya ,or jldi hi bimar ho jata tha. Mere relatives puchte the tm itne duble kio ho gye, me kuch nhi bol pata tha. mastrubation karta or porn bhi dekhta tha iski addict ho gya tha😔. Mere exam ka performance bhut kharab ho gya , meri mentally or physically weak hoti ja rhi thi.
Me sochta aaj nhi karunga lakin kya kare mere mind ko padai se jyada porn dekhne me intrested ho gya. Meri 10th pass aa rhi thi or mene final decision le liya ki abse me porn or mastrubation nhi karunga, or ise rokne ke liye yoga or exercises karne lga. 30 din bhaut muskil se bita tha , ye addiction ko rokne ke liye 2 saal lge. Thanks God🙏
Mastrubation karna galt nhi h lakin isko apni habbit bna Lena ye galt h. Doctor bolte h mastrubation karna health Benifits hota ,ye batt to sch h lakin jyada kar Lena ye thik nhi h. Isliye aap mastrubation na kare🙏.
Me janta hu ye control jldi nhi ho pta but try karte rhe. Yoga and exercise kare or apne mind se porn ko nikal feko. Apne mind ko strong kare.
Thanks 👍
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