Mastrubation karne se kya hota h ??

Namaste dosto,mera naam Sunny bhaskar,aaj me apko mastrubation ke bare me batlaunga,or apni journey ke bare me bhi.

Pheli barr mastrubation 14th year's me Kiya or  ,mere friend ne recommend Kiya tha😁

Jb kiya to bhaut accha lgne lga,Lakin pta nhi tha iski lat hmko lag jayegi.

Har din 1-2 times karta tha , mere body ka health bahut khrb ho gya , immunity system weak hogya ,or jldi hi bimar ho jata tha. Mere relatives puchte the tm itne duble kio ho gye, me kuch nhi bol pata tha. mastrubation karta or porn bhi dekhta tha iski addict ho gya tha😔. Mere exam ka performance bhut kharab ho gya , meri mentally or physically weak hoti ja rhi thi.

Me sochta aaj nhi karunga lakin kya kare mere mind ko padai se jyada porn dekhne me intrested ho gya. Meri 10th pass aa rhi thi or mene final decision le liya ki abse me porn or mastrubation nhi karunga, or ise rokne ke liye yoga or exercises karne lga. 30 din bhaut muskil se bita tha , ye addiction ko rokne ke liye 2 saal lge. Thanks God🙏

Mastrubation karna galt nhi h lakin isko apni habbit bna Lena ye galt h. Doctor bolte h mastrubation karna health Benifits hota ,ye batt to sch h lakin jyada kar Lena ye thik nhi h. Isliye aap mastrubation na kare🙏.

Me janta hu ye control jldi nhi ho pta but  try karte rhe. Yoga and exercise kare or apne mind se porn ko nikal feko. Apne mind ko strong kare.

Thanks 👍

Kon si exercise kare jo bicep ko double kare sirf 4 weeks me😯

Bicep kise pasand nhi hota h💪,sb sochte h ki kash meri bhi yesi bicep hoti, bhai sahab sochne se thori apki bicep bann jayegi uske liye meahnt or lgan ki jarurat hoti h ,bicep ek small part h hand ka use devloped hone me time lgta ,agar aap sahi se exercise or protein lete h to apki bicep jlad hi ban jayegi,lakin Aaj ke ladke kuch galtiyan karte or apni body ko khrb kar deti h (ex.mastrubation, overthinking &nightfall), agar aap no Fap karte h to apki body me suddhar hone lgege ,sirf 30 days me.

(Bicep exercise):-

1. Curl biceps:-  Apne hattho me dumble le , or use upar ki or le jaye or thori der hold kare,phir use slowly niche laye 

Note:- Ise 30 Times kare.

2.Hammer curl:- ye exercise sbki favriote exercise h, ye exercise bicep ke inner part ko bhaut target karti or jldi bicep ko grow karti h, ye bicep curl ka opposite h,  jesa ki aap pic ko dekh rhe h , dumble ko upar me hold kare phir ise niche laye.

Note:-  is exercise ko 30 Times kare.

3.Concentration curl:- ye exercise karne ke kisi bench ya  chair par baith jaye, jaise ye pic me kar rhe usi parkar kare, Ye exercise apka bicep ka peak increase karta h.

Note:- Ise 20 Times kare .

4.Pushp:-ye apko bicep ka size increase karne me help karti h ,ise jarur kare.

Note:- Ise 15 times kare 

Thanks❤️

Pushp kaise karte h ,or uske kya Fayde h.

Pushp kaise karte h?

Pushp aap ghar me ya kahi bhi bhi kar skte h , ye comfortable exercise h ,jo pure body ka exercise ho jata h.

Pic ko follow kare:-

(1). Sabse phele dono hatho ko shoulder mutabik rakh le 

(2). Phir apne back ko straight (siddha) kare ,jaisa ki aap is pic ko dekh rhe honge 

(3). Uske badd apne dono leg ko piche kare or straight position le le.

(4). Phir slowly-slowly niche jaye or usi parkar upar aa jaye.

👉Is video ko dekhe:-

:-Pushp ke kya fayde hote h 

1.build muscle .

2.Increases testosterone production.

3.Increases functional strength...

4.Makes bones strong...

 develops the body

5.strengthens bones

Note:- Pushp karne time apne sans ko andar or bahar karte the.

Chaliye dosto phir milte h👋👋